Wellness Challenges

Ability & Agility This 3-week challenge takes you on a journey to help you explore, understand and tap into your resilience on a personal and organizational level. Collaboratively, team members will reflect on how the team can utilize the strengths of each member to prepare for and respond to changes and challenges in order to thrive and grow. 

The Net Effect: This 4-week challenge injects a dose of fun in encouraging and inspiring individuals to expand their social network at work and in the community. Creating a culture which encourages connecting and caring about others can be pivotal in combating loneliness, enhancing employee engagement, and supporting employee health and wellbeing.

Big Little Things: This inspiring 6-week challenge is all about checking in with yourself daily and taking stock of your self-care needs. In this challenge, your employees will have the opportunity to explore various pathways to self-care and experience the BIG impact little self-care activities have on overall wellbeing.

Here and Now: Participants will be challenged to make a conscious effort to practice mindfulness at least three times a day for 4 weeks. Living in the moment brings calm and self awareness to life. Mindfulness can improve your physical and mental health, while enhancing your ability to concentrate.

Rest & Restore: This 4 week challenge sheds light on the importance of sleep to overall wellbeing, by helping participants get a realistic view of their current sleep quality and quantity, and providing easy-to-implement and effective strategies to help wake with mind and body restored.

Tweet Tweet: Raising financial consciousness is a good first step in helping individuals establish a healthy state of financial wellbeing. This 4 week challenge focuses on implementing financial wellness strategies designed to help your employees begin (or continue!) building their personal nest egg.