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Wellness Challenges

For the past few years, we have partnered with TAVi Health to bring our members ready-to-implement wellness challenges that infuse energy into your work days and engage employees. For employers who have robust wellness strategies, you get creative ideas to keep the momentum of health and wellness - especially during your busy seasons! For those just starting their wellness initiatives, you get tools to take you from start to finish. 
Download your wellness challenge today! 


Rest & Restore Challenge - NEW!

Description:  The Rest & Restore Challenge sheds light on the importance of sleep to overall wellbeing, by helping participants get a realistic view of their current sleep quality and quantity, and providing easy-to-implement and effective strategies to help wake with mind and body restored.  This fun 4-week challenge is all about gaining better awareness of your sleeping habits and how you feel after a good night of rest. You will also have an opportunity to test out tried and true sleep habits that may help you fall asleep and stay asleep.
Access the Challenge Today
Valued at $175


Tweet Tweet Challenge 

Description:  Raising financial consciousness is a good first step in helping individuals establish a healthy state of financial well-being. Learning to plan, build, and protect a nest egg ensures that individuals have a strong financial foundation and a road map that puts them on track to meet present and future financial goals. Tweet Tweet is a four week challenge that focuses on implementing specific financial wellness strategies designed to help you begin (or continue!) building your personal nest egg and improve your financial well-being.

Access the challenge today

Valued at $175


Here and Now Challenge 

Description:  More and more individuals are turning to mindfulness practices to slow things down and reconnect with themselves, others, and nature. The ancient practice encourages individuals to purposefully pay attention to the present moment. With Here and Now, participants will be challenged to make a conscious effort to practice mindfulness at least three times a day.
Valued at $175


Take Your Pick Challenge

Description:  If you’re looking to add a jolt of excitement and adventure to your exercise routine, plan to “Take Your Pick”! Designed to take advantage of the wide variety of exercise options available to each and every one of us, Take Your Pick rewards you for your effort to get moving.The goal of this 6 week challenge is to increase participants’ physical activity level, while encouraging variety in choosing exercises.
Access the challenge today
Valued at $175

Tasty Twist Challenge

Tasty Twist ChallengeDescription:  Tasty Twist is a 6-week challenge to not only increase the quantity of fruits and vegetables that you consume but to also vary your selection from day to day. Choosing a wide variety of colors and types ensures that you take in a healthy dose of vitamins, minerals and fiber. 


Access the challenge today 
Valued at $175


LIVE Out Loud Challenge

Live Out Loud ChallengeDescription:  In the fast-paced world we live in, we often fail to take a little time to LOL. During this challenge, participants will earn points for performing LOL activities. Activities that put you in a great state of mind; like exercise, connecting with friends, working on a hobby or playing with your children. The goal is for participants to earn at least 3,000 points by the end of the 6 weeks.

Access the challenge today
Valued at $175

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