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WCWI's Enrichment Session: Practicing Self-Compassion to Build Resilience

(featuring UW Health and Wellness Management)

Resources:

Self-Compassion by Dr. Kristin Neff
Self-Compassion Test
Center for Mindful Self Compassion
Hidden Brain podcast, "Being Kind to Yourself"
"Chatter, The Voice in Our Head, Why it Matters, and How to Harness It", Ethan Kross

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Apr-04-2023

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Apr-04-2023

Craft the Narrative. A WCWI Guiding Principle.

Apr-04-2023

© Copyright 2022 WCWI

By Mail: P.O. Box 524 Brookfield, WI 53008-0524

By Email: wcwi@wellnesscouncilwi.org.

By Phone: 262.254.7888

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