MJ Shaar, MAPP
MJ Shaar is one of the most sought-after experts applying positive psychology to health habits and health promotion. Trained by the National Speakers Association, she is known for offering high-energy sessions with emotional twists. One of the first 50 in the world to obtain a Master in Applied Positive Psychology from University of Pennsylvania, she studied directly with and taught alongside Martin Seligman, the Founder of the field.
In a few words, what are you most excited to share with the attendees of WCWI’s 28th Annual Worksite Wellness Conference?
“I am most excited to share 3 concrete strategies that can be easily implemented, even with very low or no budget, so attendees can experience the benefit of happy and empowered employees, and an extraordinary workplace.”
What’s one key take-way that our attendees can expect to learn from you?
“Participants will realize that the lens through which we look at the world shapes our reality, and that they can help their participants choose a more positive lens.”
In a few words, why should our attendees be interested in learning about positive psychology as an approach for their employee wellness strategy?
“I truly believe that positive psychology is a must when it comes to wellness. A strength-based wellness model inspires action through an encouraging process.”
MJ has offered trainings and keynotes for Fortune Companies, governmental institutions, wellness and coaching organizations, as well as various universities. She has worked in 10 countries over 4 continents and her trainings have been delivered in 4 languages. She co-authored Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance, and contributes to the Huffington Post and Psychology Today. MJ takes great joy in her work, but her proudest accomplishment is to be the mom of her sweet 3-year old, James.