Access your new, turnkey wellness challenge!

Toolkit Includes: Participant Materials, Coordinator Resources, and Promotional Tools

 

Duration: 4 weeks

 

Tracking Mechanism: Tracking Form and Mindfulness Survey

 

Goal(s): The goal of Here And Now is to introduce participants to practices that promote mindfulness and to inspire participants to make a conscious effort to practice mindfulness at least three times daily during the challenge. Participants will begin the challenge with 75 points and deduct one point (up to 3 per day) for each mindfulness practice employed. The goal is to end the challenge with 0 points.