Access your new, turnkey wellness challenge!
Looking for a ready-to-implement wellness challenge that focuses on mindfulness? We have your new wellness challenge ready for you: Here and Now! With this wellness challenge, your employees will be challenged to make a conscious effort to practice mindfulness at least three times a day. Allowing them to slow things down and reconnect with themselves, others, and nature.
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Toolkit Includes: Participant Materials, Coordinator Resources, and Promotional Tools
Duration: 4 weeks
Tracking Mechanism: Tracking Form and Mindfulness Survey
Goal(s): The goal of Here And Now is to introduce participants to practices that promote mindfulness and to inspire participants to make a conscious effort to practice mindfulness at least three times daily during the challenge. Participants will begin the challenge with 75 points and deduct one point (up to 3 per day) for each mindfulness practice employed. The goal is to end the challenge with 0 points.