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Here and Now Challenge - The Alliance event

Make it YOUR goal to be more mindful!

Goal:  The goal of Here And Now is to introduce participants to practices that promote mindfulness and to inspire participants to make a conscious effort to practice mindfulness at least three times daily during the challenge. Participants will begin the challenge with 75 points and deduct one point (up to 3 per day) for each mindfulness practice employed. The goal is to end the challenge with 0 points.

Toolkit Includes: Participant Materials, Coordinator Resources, and Promotional Tools


View all wellness challenges.


Want to learn more about the WCWI & WELCOA membership? 

Gain firsthand insight to the resources, courses, and services our members have access to through one of our weekly Membership Orietnations.  During this 35 minute orientation call, we'll navigate through the Wellness Council of Wisconsin's and WELCOA's member websites. Don't worry, we share our screen with you during this call!  

Upcoming dates: 
-Thursday, January 11 at 1:00 PM
-Tuesday, January 23 at Noon
-Friday, February 2 at 11:00 PM
-Thursday, February 8 at 1:00 PM
-Monday, February 19 at 11:00 AM

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  • Marissa Kalkman

    Marissa KalkmanExecutive Director

  • Lisa Thiermann

    Lisa GrenfellMembership Engagement Manager

  • Katie Reiels

    Katie ReielsProgram Manager